Aging is an inevitable part of life, but research indicates that its progression isn’t uniform. Notably, around the ages of 44 and 60, individuals often experience accelerated aging due to biological changes such as decreased muscle mass and bone density. However, adopting certain lifestyle habits can mitigate these effects.
Dr. Scott Kaiser, a geriatrician, emphasizes that it’s never too late to make impactful changes. Here are eight strategies recommended by health experts:
- Adopt a Plant-Rich Diet: Embracing a Mediterranean-style diet, rich in fruits, vegetables, whole grains, and healthy fats, has been linked to improved heart and brain health.
- Engage in Strength Training: Regular resistance exercises help maintain muscle mass and bone density, reducing the risk of falls and fractures.
- Prioritize Sleep: Aim for 7–9 hours of quality sleep per night to support cellular repair and cognitive function.
- Stay Socially Connected: Maintaining strong social ties can enhance mental health and longevity.
- Manage Stress: Incorporate stress-reducing practices like meditation, deep breathing, or yoga into your daily routine.
- Regular Health Screenings: Keep up with routine medical check-ups to detect and manage potential health issues early.
- Stay Mentally Active: Engage in activities that challenge your brain, such as puzzles, reading, or learning new skills.
- Limit Alcohol and Avoid Smoking: Reducing alcohol intake and avoiding tobacco can significantly decrease the risk of chronic diseases.
Implementing these habits can contribute to a healthier, more vibrant life in your 60s and beyond.
Source:
Women’s Health Magazine, May 28, 2025. Read more
